Pounded Yam as it is commonly called is a staple in many West African homes.

Not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro).

Ingredients- Mashed Potato Powder (Potato 99%), Emulsifier: E471, Acidity Regulator: Citric Acid, Antioxidant E223, Sulfur Dioxide, Ground Rice, Potato Starch, Rice Flour

Nutritional-energy-349 fat-<0.5 of which saturates-0.3 carbohydrates-77.6 of which sugars-1.5 fibre- 4.0 protein-6.6 salt-0.1