Chick Peas are simple, nutty, yet delicious beans which are enjoyed right across the world. They are popular in Caribbean, South American, Turkish, Moroccan and Indian cuisines and can be prepared in a variety of different ways. Try using them to make a delicious and nutritious salad, create a creamy hummus dip or as the star ingredient in chickpea curry. 

Ingredients-split

Beans (60%), water (39,58%), salt (0,4%), antioxidant ascorbic acid (0,02%).

Nutritional-split

Energy-72

Fat-1.3

of which saturates-0.1

Carbohydrates-8.6

of which sugars-0

Fibre- 4.5

Protein-4.3

Salt-0.45