Tropical Sun Corn Meal is great for homemade cornbread, cornmeal porridge, cornmeal pudding, and a wide variety of other foods.

Generally, Cornmeal is coarse flour ground from dried maize (corn).

It is a staple food, especially in the Caribbean and South America and is ground into 3 different consistencies; Fine, Coarse and Grits.

Ingredients- Plate Maize (100%.

Nutritional-

energy-356

fat-1.5

of which saturates-0.1

carbohydrates-79 

of which sugars-0.5

fibre- 3.5

protein-8

salt-0