Tropical Sun Corn Meal is great for homemade cornbread, cornmeal porridge, cornmeal pudding, and a wide variety of other foods.

Generally, Cornmeal is coarse flour ground from dried maize (corn).

It is a common staple food,  especially in the Caribbean and South America and is ground 3 different consistencies such as fine, Coarse and Grits. 

Ingredients- Plate Maize (100%).

Nutritional-

energy-355

fat-0.5

of which saturates-0.1

carbohydrates-75.5

of which sugars-0.5

fibre-2

protein-8

salt-0