Tropical Sun Peeled Beans have a smooth texture and are delicious when mixed with other vegetables or cooked together with rice.

They are rich in protein and the best sort of fibre - soluble fibre - which helps to eliminate cholesterol from the body. They are unique because they taste wonderful without any spices.

In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi, cooked with yam as porridge, with rice as porridge or boiled and eaten with stew,

Ingredients-split Beans (100%)

Nutritional-split

Energy-99.9

Fat-0.6

of which saturates-0.1

Carbohydrates-16.4

of which sugars-3.4

Fibre-6.2

Protein-6.9

Salt-0.02