Warming and spicy, turmeric and ginger is a classic herbal infusion with its roots in the ayurvedic wellness system. For the full flavour, place a teabag into a cup and add freshly boiled water. Allow to brew for 2-5 minutes. Alternatively, for ‘golden milk’, place a teabag into milk, bring to the boil, reduce the heat to low and gently simmer for 10 minutes. Pour into a mug, top with a pinch of cinnamon.