Tropical Sun Ground Nutmeg is ideal for use in baked foods, milk or cream based preparations like custards, white sauces or eggnog and on fruits and vegetables. It works particularly well with spinach, potatoes and squash. Use a nutmeg grater or grinder to produce your own freshly ground nutmeg.  

Ingredients- Whole Nutmeg (100%).

Nutritional-split

Energy-520

Fat-36.3

of which saturates-

Carbohydrates-45.3

of which sugars-

Fibre- 20.8

Protein-5.8

Salt-0.04